iRest Yoga Nidra

Integrative Restoration, or iRest, is a form of meditation based on the ancient practice called Yoga Nidra. iRest is adapted for the modern day when the chaos of the world around you makes it more challenging to connect to your body.

With iRest, we guide you through the journey of experiencing your body, breath, emotions, and thoughts. We will follow the 10-step iRest protocol until you finally reach a complete state of rest.

Guided meditation can be a transformative experience. It has been clinically researched and confirmed to decrease PTSD, anxiety, and depression, improve sleep, reduce chronic pain, help resolve traumas and reduce your stress response.

It is an empowering tool that leads you to deeper stages of self-awareness. Continuous practice allows you to awaken your true self-healing potential and feel a more profound connection with other people, nature, and the Universe.

You can combine this healing session with other offerings. For example, we could begin with gentle yoga to facilitate greater body awareness before your iRest session.