An Extraordinary Life Begins with Wellness.
Solace Mind® guides individuals, couples, organizations, and schools on a transformative journey toward well-being that is culturally affirming.
We offer a safe and supportive space to explore challenges, develop healthy coping mechanisms, and cultivate inner peace.
Experience the power of customized programs. By integrating practices like hypnotherapy, yoga, meditation, and sound healing, we create sessions that promote deep release, self-awareness, and emotional resilience. This holistic approach empowers individuals, fosters deeper connections within couples, and creates a more positive and supportive environment in corporations and schools.
SOLACE MIND® WILL BE OFFERING COUNSELING SESSIONS AS OF 2025!
STRESS MANAGEMENT + MINDFULNESS + ENERGETIC HEALING
We can all use a moment to slow down and center ourselves in this fast-paced modern world.
Energy healing and mindfulness practices provide a sacred and intentional space to reconnect to yourself, self-regulate, manage stress, and promote healing across the mental, physical, emotional, and spiritual realms.
Call us to book a session.
Private & Group Sessions
Private Sessions
A private session can be an excellent way to achieve a balanced mind and also aid you in reaching a more profound sense of awareness. These sessions can be tailored to your individual needs and happen in your home, workplace, or place you designate. The session can take place indoors or outdoors.
Group Sessions
Private sessions can also be scheduled to celebrate special events in your lives. They are a great option if you’d prefer to practice with your family, friends, significant other, and even your children.
You can schedule a 60-minute or 90-minute session. Combine one or more healing modalities, including gentle yoga, meditation, sound healing, and/or Reiki.
We offer corporate sessions as well. Please contact us for corporate rates.
For Military Personnel & Veterans
We bring trauma-informed, mindfulness-based healing modalities to military members to support their healing and transformation. As a Marine Corps veteran herself, Sylvia offers discounted sessions to military personnel and veterans. Sylvia is certified as a Warriors at Ease Yoga Instructor and trained as an iRest Yoga Nidra Instructor - both military-focused.
Contact us now for military personnel or veteran discount.
Youth Program
Solace Mind incorporates mindfulness, emotional intelligence, yoga, sound healing meditation, and experiential learning into children’s programs.
Studies show that forming healthy habits through yoga, mindfulness, and emotional learning helps kids to:
Increase physical strength and flexibility
Manage emotions (self-regulation)
Understand the emotions of others (empathy)
Build confidence inside the classroom & out
Form a positive self-concept
Know how to access tools like breath exercises and positive affirmations during challenging moments
Contact us to discuss incorporating yoga, sound healing, and mindfulness into your children’s program.
Book an appointment.
When you book a 60-minute or 90-minute session, we’ll provide sanitized yoga mats, props, and aromatherapy (a blend of essential oils), CBD, and Hemp oils at no additional charge.
