Testimonials
“Sylvia provides an atmosphere of peace and serenity. Her personal assistance will heighten your yoga experience. Get the best hr of your day and book an appointment”
— John R.
“I've worked with Sylvia for some years now. She truly saved me and my family during the pandemic. She truly helped us all sustain inner peace despite not really knowing what was going on in the world. She instilled techniques in us that will continue to resonate for a lifetime. We are forever grateful for her investments in bed studies which truly allows her to deliver a full concierge of healing.”
— Shana W.
“Physically Effortless and very effective. I felt relaxed during the session. Under the instructors guidance I was able to move into a mind body transformation in the first class. After I felt refreshed with new insights about self. I would recommend this class to anyone who is looking to make huge changes in their health and well-being.”
— Dana-Elaine M.
“I had a amazing Yoga Nidra session with Sylvia and words can’t express how relaxing and revitalizing it was. I would definitely recommend that everyone gives her a try! Sylvia’s voice, vibrations and energy was super calming! In addition, her guided meditation allowed me to feel and be peacefully centered & one with my inner self during the entire experience. I was beyond amazed and can’t wait to do it again!”
— Janiyia W.
“I'm a reiki master and I practice it daily. Sometimes I need to pamper myself. Of course I'm very special in choosing a teacher who can help me in a guided meditation. Luckily I found Sylvia.@solace mind. I was able to relax and leave my body for a moment. I always end up feeling full of energy and peace. If anyone needs a little inner peace, whether mentally, spiritually, and physically, I highly recommend this guided yoga meditation, she is a great yoga teacher.
Namaste”
— Vania V.
“Took part in an online session on stress management and learned much more about stress and how to better connect with my inner self. Sylvia's presentation was great and she's very knowledgeable on the topics she speaks on. And the meditation practice at the end was very helpful, because she teaches you how to connect and be able to better listen to yourself and how your body is feeling. I would definitely recommend for anyone who hasn't tried something like this before, I highly recommended it.”
— Chris G.
“Sylvia has the most calming voice and she has a way of making you feel so great about yourself and life. I love her coaching sessions. She's so talented and has the perfect personality to do what she's doing! Thank you Sylvia for being an incredible human being and mentor to me.”
— Jahaira F.
“Sylvia's voice and demeanor are made for yoga nidra. Don't know what it is yet? Let her talk you through your body, mind, heart, and soul. Hers is a guided meditation like no other and totally accessible. Just show up. You'll wonder where yoga nidra has been all your life.”
— Audrey B.
“My first time doing Yoga Naidra with Sylvia was amazing and definitely opened up a whole other world of Yoga I didn’t know.. Thank you Sylvia”
— Regina M.
“I’ve had one iRest Yoga Nidra session with Sylvia! I suffer from anxiety, PTSD and depression. I had never heard of this type of yoga before, but I needed relief. I recommend this for everyone! Anyone who needs a break, to enjoy inner peace, serenity and deep relaxation. Sylvia is amazing. Her voice alone will calm you as she guides you through your meditation. My experience was so rewarding for me, and believe me I’ve tried everything.
iRest Yoga where have you been all my life!!!
Thank you Sylvia! ”
— Michelle H.
“Sylvia has the most soothing voice! Every practice with her has been refreshing. The easy flow of her coaching always brings my mind at ease. This experience is recommended for beginners as well as those experienced in this practice. Her extensive knowledge and training in yoga and the singing bowls is shared by the positive energy in every practice. Sylvia also offers life coaching events and sound advice. As a life coach she got me through a tough time using a unique method for my situation. I also joined her mastermind class to develop my professional side amongst the support of other caring women.”
— Luisa P.